Reading and Learning

 1. Set the table 2. Plan Every Day in Advance 3. Apply the 80/20 Rule to Everything 4. Consider the consequences 5. Practice Creative Procrastination 6. Use the ABCDE Method Continually 7. Focus on Key Result Areas 8. Apply the LAw of Three 9. Prepare thotoughly

 1. Reading daily for atleast half an hour. 2. Exercise for 1 hr daily 3. Spent some time in your technology 4. Sleep 7-8 hours 5. Water intake 3-4 litre 6. Wake up early  7. Healthy Breakfast and light Dinner 8. 9. 10.

 1. Eat less sugar 2. Try a Fish oil supplements          3. Make time for  mediation 4. Maintain a Healthy weight 5. Get enough sleep 6. Practice Mindfullness 7. Drink less alcohol 8. Train your brain : Play mind games 9. Cut down carbohydrate 10.  Exercise More 11. Get your Vitamin D  12. Consider Curcumin 13. Add Cocoa in diet       14. Hydration  

 1. Too much of Sugar consumption 2. Not getting enough sleep 3. Playing loud music with earphones and headphnes 4, Missing breaskfast and inadeaquate water intake 5. Smoking 6. Too much food 7. Sleeping by covering your head 8. Too much salt 9. You have too much alone time 10. You donot move enough