14 ways to improve Memory and increase Brain Power

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 1. Eat less sugar

2. Try a Fish oil supplements       

3. Make time for mediation

4. Maintain a Healthy weight

5. Get enough sleep

6. Practice Mindfullness

7. Drink less alcohol

8. Train your brain : Play mind games

9. Cut down carbohydrate

10.  Exercise More

11. Get your Vitamin D 

12. Consider Curcumin

13. Add Cocoa in diet     

14. Hydration


 

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